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What is “Self-Concept”?

Self-Concept is the internal evaluation we formulate about our:  Behavioral Skills  Personality (Traits and Attributes)   Temperament  Life Story Past, Present and Future Self-Concept (the internal evaluation and cognitive processing) drives affect or mood.  Sadness or Depression  Fear or Anxiety  Happiness  Sometimes we refer to our self-concept as that little voice inside my head that critiques […]

The Benefits of Structure & Schedules Part II

Bob Zima, Frequent Flyer to Hell and Back, in this episode discuss is the benefit of having structure and schedule in your life. The brain likes to be able to predict anticipate what’s coming around the corner. When we have structure via a schedule, we’re able to give our brain something to look forward to […]

The Benefits of Structure and Schedules Part I

Bob Zima, Frequent Flyer to Hell and Back, in this episode discuss is the benefit of having structure and schedule in your life. The brain likes to be able to predict anticipate what’s coming around the corner. When we have structure via a schedule, we’re able to give our brain something to look forward to […]