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‘Bob’casts on Mental Wellness and More
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Latest from the Blog

Behavioral Health Espresso tip #2

In this under 15 minutes podcast, I discussed the immense benefits that come when you stop solving other people’s problems. A whole host of issues and struggles and pain and torment and all sorts of other unpleasant emotional experiences occur when we attempt to solve someone else’s problem. Double that when we try to solve […]

Infidelity in Modern Times

Who doesn’t love a TED Talk? This one in particular is worth watching even if you’re not a counselor. Helps understand and break down the difference between infidelity and monogamy in 2021 versus of course these two concepts in 1981. As we all know times have changed. So does our concept of marriage, fidelity, monogamy […]