All of the Media…

Welcome to the Show

Do You

You know that phrase, “You, Do You”? Do you? Do You? I don’t I sure try. I sometimes have issues “Doing Me.” Odd, since I am a cocky, at times arrogant guy, yet I sometimes lack self-confidence. Sometimes I don’t do me I do the me others want me to do. And that sucks. For […]

Keepin’ Your Cool

Ever need to just keep your cool? Sure you have. Not a pleasant experience sometimes, keeping you cool that is, yet if you can pull it off, life is so much better than if you lost your cool, went all ape shit or ‘Will Smith’ on someone or something. Speaking of Will Smith, I am […]

The Prickly Adventures of Saguaro Man

Sometimes, we can feel a little bit prickly. You know what I mean. We can feel a bit agitated. A bit frustrated! A bit annoyed. That’s OK. It’s natural. It’s Normal. It’s Human. However, your actions, you know the behaviors you leverage to express your prickliness are ON YOU. Yep, you are RESPONSIBLE for the […]

THAT Part of My Journey

Have you ever noticed how some parts of a journey are more exciting than others? Sometimes the scenery, traffic and “excitement” gets really interesting and/or mind blowing while other times the scenery and the world around us gets, well, boring. Dull. Unbearable. That is the way life is. Right? Sometimes we experience exciting and adventurous […]

Change of Pace

For the last several weeks I’ve been taking a lot of meetings. Trying to achieve a goal of getting a certain amount of hours completed for the purpose of collecting a bonus. Having goals can be good. After achieving a goal, after obtaining a certain level or reaching a certain Plateau, I find it’s good […]

Growth….

So I have this tree. Bought the tree a couple of years ago. Was it Home Depot with my wife. After a long Span in our marriage of great loss, death of two children, Financial bankruptcy and homelessness, and clawing our way back simply to Ground Zero, where we were prior to such that bank, […]

The Self-Concept Merry-Go-Round

When we discuss things like self-concept, coping, problem solving and so on, basically any psychological fitness skill, in this format of a blog, I present things in a linear fashion. However, life is not linear. Life is processed. Life is twists and turns and back and forth and switchbacks and so on and so forth.  […]

What is “Self-Concept”?

Self-Concept is the internal evaluation we formulate about our:  Behavioral Skills  Personality (Traits and Attributes)   Temperament  Life Story Past, Present and Future Self-Concept (the internal evaluation and cognitive processing) drives affect or mood.  Sadness or Depression  Fear or Anxiety  Happiness  Sometimes we refer to our self-concept as that little voice inside my head that critiques […]

The Benefits of Structure & Schedules Part II

Bob Zima, Frequent Flyer to Hell and Back, in this episode discuss is the benefit of having structure and schedule in your life. The brain likes to be able to predict anticipate what’s coming around the corner. When we have structure via a schedule, we’re able to give our brain something to look forward to […]

The Benefits of Structure and Schedules Part I

Bob Zima, Frequent Flyer to Hell and Back, in this episode discuss is the benefit of having structure and schedule in your life. The brain likes to be able to predict anticipate what’s coming around the corner. When we have structure via a schedule, we’re able to give our brain something to look forward to […]

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