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Welcome to the Show

What is “Self-Concept”?

Self-Concept is the internal evaluation we formulate about our:  Behavioral Skills  Personality (Traits and Attributes)   Temperament  Life Story Past, Present and Future Self-Concept (the internal evaluation and cognitive processing) drives affect or mood.  Sadness or Depression  Fear or Anxiety  Happiness  Sometimes we refer to our self-concept as that little voice inside my head that critiques […]

The Benefits of Structure & Schedules Part II

Bob Zima, Frequent Flyer to Hell and Back, in this episode discuss is the benefit of having structure and schedule in your life. The brain likes to be able to predict anticipate what’s coming around the corner. When we have structure via a schedule, we’re able to give our brain something to look forward to […]

The Benefits of Structure and Schedules Part I

Bob Zima, Frequent Flyer to Hell and Back, in this episode discuss is the benefit of having structure and schedule in your life. The brain likes to be able to predict anticipate what’s coming around the corner. When we have structure via a schedule, we’re able to give our brain something to look forward to […]

Anger is Behavioral

Good morning sports fans! Boy what a weekend in the NFL!  It’s been a minute since I posted, not much in the month of January and so I wanted to get back in the saddle, so to speak, and start talking about how you can improve your overall mental wellness through the development of psychological […]

New Year’s Resolutions You Can Keep

Bob Zima, frequent flyer to hell and back, talks about a BETTER way to make New Year’s resolutions so you don’t set yourself up for failure and that you actually find success!

How to Have a Happy Holiday

Bob Zima, frequent flyer to Hell and back, talks about how to enjoy the holidays this year. Really enjoy the holidays. No anxiety, depression, anger or dysfunction just a hap, hap happy holiday season. Holiday Joy and Happiness is all dependent on how one sets their expectation level appropriately.

Stop Comparing Yourself to Everyone

Bob Zima, Frequent Flyer to Hell and Back, in this episode discusses how not keeping up with the Jones this holiday seasons may be the key to finally having a stress free holiday season. When you spend your Holidays comparing your exterior illumination, gift giving and gift receiving to everyone else you’re just asking to […]

Set a New Holiday Tradition

Bob Zima, Frequent Flyer to Hell and Back, in this episode discusses the Mental Wellness benefits of creating new traditions during the holiday season. We all love new. That’s one of the best parts of this time of the year: new gadgets , tools, games, all sorts of new fund stuff. We love new. The […]

Gift Giving and Your Self-Esteem

Bob Zima, frequent flyer to hell and back, continues his series on how to have a hap hap happy holiday season by talking about how gift-giving is directly tied to your sense of self-worth and self-esteem. And when gift giving goes wrong how it ushers in anxiety, depression, anger and all sorts of dysfunction!

THINK, Before You Buy THAT Gift

Bob Zima, frequent flyer to hell and back, continues his series on how to have a hap, hap, happy holiday season by discussing the cognitive processes related to gift-giving. Improve your holidays by actually thinking before you buy. Spending some time thinking about the person who will receive your gift and what they actually want.

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