When it comes to YOUR mental health there is only one person who can drive and impact it: YOU. No kidding?! You knew that.
Too often we want others to ‘improve’ or ‘do better.’
We believe that if our wife/husband, kids, boss, parents, friends all did what THEY NEED TO DO, our lives would be awesome. Maybe so. Only issue is that you can not control anyone except yourself.
So, then, it is up to you to develop the skills that you need to manage the Bullshit of Life. For more, check out this ‘Bob’cast from Marauder Radio, Pirate Radio for Mental Wellness.