Posted in Mental Health, Psychology, Self Help

The Benefits of Structure & Schedules Part II

Bob Zima, Frequent Flyer to Hell and Back, in this episode discuss is the benefit of having structure and schedule in your life. The brain likes to be able to predict anticipate what’s coming around the corner. When we have structure via a schedule, we’re able to give our brain something to look forward to which reduces our anxiety and increases our excitement.

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Counselor, Satirist, Podcaster, Author, Professor, Speaker, Father and Husband

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