Posted in Mental Health, Psychology, Self Help

Set a New Holiday Tradition

Bob Zima, Frequent Flyer to Hell and Back, in this episode discusses the Mental Wellness benefits of creating new traditions during the holiday season. We all love new. That’s one of the best parts of this time of the year: new gadgets , tools, games, all sorts of new fund stuff. We love new. The mind loves new. Our imaginations love new. New doesn’t come with memories full of trauma or pain or fear. So start a new tradition for yourself and maybe even for your family as new will help you enjoy the Holidays That much more.


Counselor, Satirist, Podcaster, Author, Professor, Speaker, Father and Husband

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