Posted in Mental Health, Podcast, Psychology, Self Help

Behavioral Health Expresso tip #1

In this under 15-minutes podcast, I discussed the benefits of empathizing versus apologizing when dealing with a difficult person in your life who is constantly blaming you for everything or throwing shade at your feet.

The goal of behavioral health espresso is to help you, in less than 15 minutes, learn a skill that can help you improve your overall mental wellness.


Counselor, Satirist, Podcaster, Author, Professor, Speaker, Father and Husband

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