Posted in Mental Health, Psychology, Self Help

The +60 –90 Mental Wellness Technique

In this video I discuss a great technique that will help you identify a string of activities, that by the way, become a “routine”, that help you prepare for and take off into a better, brighter day. 

In addition, I talk about how identifying and creating a second great string of activities, or a routine, helps you softly land from your day ensuring a good night’s sleep. 


Counselor, Satirist, Podcaster, Author, Professor, Speaker, Father and Husband

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