Bob Zima, Frequent Flyer to Hell and Back, teaches you some new mental wellness tricks through the powerful medicine of singing.
Sing yourself into hap, hap, happy mood and leave all of that God forsaken and awful anxiety and depression behind.
And you can suck, as be does, at singing. It doesn’t matter. I suck. Yet I continue to sing and improve my mood. Make today Operaette Day. Sing everything you say. You can’t stay down or anxious when you are singing everything that you say.
And when you make up your own little songs you doubling down by leveraging the most powerful mind technique available to your for coping and problem solving….imagination.
Get those creative juices flowing and anything is possible.